Here's a recipe for all you folks that are looking for something quick, veggie, and with lots of protein.
Veggie Stir Fry
2 Zucchini's (sliced)
1 Red Pepper (chopped)
1 package of mushrooms (sliced)
2 carrots (peeled and chopped)
1 package of firm Tofu
Soy Sauce
Shiracha Hot Sauce
1 cup of rice
1/2 cup of quineoa (keenwa! high in protien)
Combine rice and quineoa in rice cooker and cook.
Heat pan or wok and add a little of your favorite oil: peanut, sesame, olive, it don't matter:)
Add all veggies and tofu, stir fry for 8 minutes until all veggies are cooked thru. Add a dash of soy sauce and a dab of shiraca, stir.
Serve with rice mixture and enjoy!
If you want a full organic meal, use all organic ingredients. Now wasn't that easy!?
Subscribe to:
Post Comments (Atom)
1 comment:
YAY! You added it! I made one up last night and it was damn good. I took your suggestion on the sliced almonds and it was an amazing dinner. Droool.
K, add more daddy!
Post a Comment